Why am I tired all the time?

They don’t know why though.

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

- Honey

It's the main fuel source for your brain cells.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

- Red meat

1. Get natural sunlight as early as possible

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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Listen to uplifting music.

- Raw dairy

16. Don’t hang out with negative people.

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- Fruits

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Cheers!

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7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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